GOODBODYFEEL Movement Method Subscription

$15 a month or $150 a year after 14-day free trial

Welcome to the GOODBODYFEEL video library. The GBF movement method is an intricate blend of Pilates and yoga that safely grounds you in your body. It brings the spirit of yoga into a Pilates-style class that focuses on the biomechanics of movement, which develops a lifelong practice that FEELS good.

Take these videos at your speed. Prioritize good-feel over the no-pain-no-gain mentality. Listen to your body's cues. It knows how to take care of you.

It's about the feel. Not the look.

Feel Strong. Feel Open. Feel Good.

  • be centred
    6 videos

    be centred

    6 videos

    Find your breath.
    Move your spine.
    Fire up your core.

  • be grounded
    8 videos

    be grounded

    8 videos

    Wake up your feet.
    Energize your legs.
    Strengthen your hips.

  • be lifted
    6 videos

    be lifted

    6 videos

    Power up your arms.
    Mobilize your shoulders.
    Open up your heartspace.

  • be fluid
    8 videos

    be fluid

    8 videos

    Find your flow.
    Move with breath.
    Forever rebalancing.

  • be chill
    5 videos

    be chill

    5 videos

    Just. Chill. Out.