Be Centred - Jo - 1hr - June 11
be centred • 1h 1m
In this core stabilizing class, Jo leads us through strengthening and releasing the hips and shoulders in many planes - from seated, supine, prone, side lying, and side lunging. Most of this class is spent on the floor and delivers core strengthening movements with limb movements to challenge stability.
Up Next in be centred
-
Be Centred - Jo - 1hr - May 28
Wake up the spine and core in this embodied class. Jo guides us through activating and strengthening the lower body/hips in hip bridges and side lying pilates style movements. Jo provides frequent options to challenge stability by adding arm movements. With plenty of opportunities to release and ...
-
Be Centred - Phoebe - 40min - Nov 6
Strengthen your centre through integrated core work. Discover the power of your breath. Move your spine. Fire up your abs. Mobilize and stabilize your hips. Let your centre support you in all of your movements, your actions, your experience.
This class has minimal/no weight bearing on hands (pla...
-
Be Centred.- Jo - 1hr - Nov 12
Strengthen your centre through integrated core work. Discover the power of your breath. Move your spine. Fire up your abs. Mobilize and stabilize your hips. Let your centre support you in all of your movements, your actions, your experience.
This class has minimal/no weight bearing on hands (plan...
