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Be Centred - Jo - 1hr - June 11

be centred • 1h 1m

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    Wake up the spine and core in this embodied class. Jo guides us through activating and strengthening the lower body/hips in hip bridges and side lying pilates style movements. Jo provides frequent options to challenge stability by adding arm movements. With plenty of opportunities to release and ...

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    Strengthen your centre through integrated core work. Discover the power of your breath. Move your spine. Fire up your abs. Mobilize and stabilize your hips. Let your centre support you in all of your movements, your actions, your experience.

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  • Be Centred.- Jo - 1hr - Nov 12

    Strengthen your centre through integrated core work. Discover the power of your breath. Move your spine. Fire up your abs. Mobilize and stabilize your hips. Let your centre support you in all of your movements, your actions, your experience.
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