Be Centred - Jo - 1hr - May 28
be centred • 59m
Wake up the spine and core in this embodied class. Jo guides us through activating and strengthening the lower body/hips in hip bridges and side lying pilates style movements. Jo provides frequent options to challenge stability by adding arm movements. With plenty of opportunities to release and explore range of motion, this class will be sure to bring you to your centre.
Up Next in be centred
-
Be Centred - Phoebe - 40min - Nov 6
Strengthen your centre through integrated core work. Discover the power of your breath. Move your spine. Fire up your abs. Mobilize and stabilize your hips. Let your centre support you in all of your movements, your actions, your experience.
This class has minimal/no weight bearing on hands (pla...
-
Be Centred.- Jo - 1hr - Nov 12
Strengthen your centre through integrated core work. Discover the power of your breath. Move your spine. Fire up your abs. Mobilize and stabilize your hips. Let your centre support you in all of your movements, your actions, your experience.
This class has minimal/no weight bearing on hands (plan... -
Be Centred Express - Phoebe - 40min -...
Strengthen your centre through integrated core work. Discover the power of your breath. Move your spine. Fire up your abs. Mobilize and stabilize your hips. Let your centre support you in all of your movements, your actions, your experience.
This class has minimal/no weight bearing on hands (pla...
