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Be Centred - Phoebe - 40min - Nov 6

be centred • 40m

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  • Be Centred Express - Phoebe - 40min -...

    Strengthen your centre through integrated core work. Discover the power of your breath. Move your spine. Fire up your abs. Mobilize and stabilize your hips. Let your centre support you in all of your movements, your actions, your experience.

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