90s Chill - Chris - 1hr - June 7
be chill • 1h 12m
In this heart opening class Chris guides us through minimalist intentional movements that encourage embodiment. In prone, Chris leads a slow back strengthening sequence to support an open heart. Spinal releases in tabletop hands and knees and standing allowing any built up fascia to gently melt away. In standing and lunges, spine and back strengthen to open heart space further.
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Be Chill - Stylo - 1hr - Oct 17
Be Chill is a class dedicated to the challenging work of slow, subtle and steady progression. Each class focuses on a movement or a set of specific movements, breaks them down into their essential components and then builds you up to performing them with ease, stability and integrity. There will ...
