Be Chill is a class dedicated to the challenging work of slow, subtle and steady progression. Each class focuses on a movement or a set of specific movements, breaks them down into their essential components and then builds you up to performing them with ease, stability and integrity. There will be work + effort at a sustainable pace - capped off by a glorious comedown under twinkly lights.
Designed to build body awareness + connection as a foundation for more complex, faster paced movements. An awesome class for folks wanting to chillax / increase mobility / expand range of motion / build proprioception / diminish pain.