be lifted

be lifted

Power up your arms.
Mobilize your shoulders.
Open up your heartspace.

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be lifted
  • Be Lifted - Rachel - 1hr - Oct 16

    Tap into your upper body strength and mobility. Tall spine. Open chest. Supported wrists. Stable shoulders. Strong arms. So much strength can be cultivated using your body weight and simple props.
    Be ready. We’ll be planking!

  • Be Lifted - Rachel - 1hr - Nov 6

    Tap into your upper body strength and mobility. Tall spine. Open chest. Supported wrists. Stable shoulders. Strong arms. So much strength can be cultivated using your body weight and simple props.

  • Be Lifted - Rachel - 1hr - Nov 13

    Tap into your upper body strength and mobility. Tall spine. Open chest. Supported wrists. Stable shoulders. Strong arms. So much strength can be cultivated using your body weight and simple props.
    Be ready. We’ll be planking!

  • Be Lifted - Brittany - 1hr - Jan 21

    Tap into your upper body strength and mobility. Tall spine. Open chest. Supported wrists. Stable shoulders. Strong arms. So much strength can be cultivated using your body weight and simple props.
    Be ready. We’ll be planking!

  • Be Lifted - Michelle - 40mins - Nov 19

    Tap into your upper body strength and mobility. Tall spine. Open chest. Supported wrists. Stable shoulders. Strong arms. So much strength can be cultivated using your body weight and simple props.
    Be ready. We’ll be planking!