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Be Whole - Jo - 1hr - June 7

be whole • 1h 3m

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  • Be Whole - Jo - 1hr - May 31

    In this full body sequence, Jo uses language to bring attention to releasing energy and giving energy back to ourselves. Through repetitive movements that gradually build, Jo creates opportunities to strengthen the shoulders, core, and hips. Many options are provided to include both the upper an...

  • Be Whole - Michelle - 40min - Nov 2

    Be Whole combines the elements of Be Centred, Be Grounded, Be Lifted and Be Chill - a moving and rhythmic meditation to help us acknowledge the magic and power of our breathing body. This class moves through a targeted build-up to a fire-y and cathartic peak. It ends with a sweet release and mind...

  • Be Whole - Michelle - 40min - Nov 9

    Be Whole combines the elements of Be Centred, Be Grounded, Be Lifted and Be Chill - a moving and rhythmic meditation to help us acknowledge the magic and power of our breathing body. This class moves through a targeted build-up to a fire-y and cathartic peak. It ends with a sweet release and mind...