In this full body sequence, Jo uses language to bring attention to releasing energy and giving energy back to ourselves. Through repetitive movements that gradually build, Jo creates opportunities to strengthen the shoulders, core, and hips. Many options are provided to include both the upper and lower body to challenge core stability. From standing, to supine, side lying, and hands and knees table top, no body part is forgotten. The class ends with an exploratory dance sequence through lunges in all directions and squats.