Free-up dance is a class designed for us to release our tensions and free-up ourselves! We incorporate dance moves rooted in traditional and modern African & Caribbean styles with a heavy dose of playfulness and revelry. We move our bodies to the upbeat sounds of Africa and its diaspora. Each class, you can expect a gentle warm up that leads to faster beating sways & movements, that are sure to encourage child-like excitement. We finish off with mindful stillness honouring the strength and beauty that dance revealed, is in our bodies.