pre-recorded classes

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  • BLANKET H E A T

    Breathwork
    Pelvic Tilts
    Supine double-leg hamstring curl with blanket
    Supine double-leg hamstring curl with blanket, with abdominal curl
    Boat pose with abdominal curl
    Boat pose with abdominal curl (stationary) + hamstring curls
    Boat pose with abdominal curl (dynamic) + hamstring curls
    Boa...

  • Spinal Reset

    Seated Neck Stretches
    Seated Side Bends
    Seated Spinal Extensions+Flexions
    Table Top Circles
    Cat/Cow
    Table Top 3D Circles
    Standing Roll Up + Down
    Forward Fold Reset
    Standing Extension + Flexion
    Standing Spinal Rotations
    Full Body Circles

  • Standing Spinal Reset

  • be centred C H I L L 15min.

  • be centred F I R E 15min.

  • be grounded C H I L L 15min.

  • Cardio Dance Party

    Get your heart rate pumping. Live your best Jane-Fonda-Jazzercise dreams with Phoebe Taylor.

    This 20min class starts with GBF-pilates-style prep work to wake up and mobilize the joints, priming you for a full-body-joyful-sweat-fest.

  • WHOLE BODY TEASE

    Seated Breathwork
    Seated Spinal Reset Sequence
    Seated Knee Windshield Wipers
    Boat Pose Roll Down and Up
    Boat Pose Single Arm Out to Side, both sides
    Boat Pose Roll Down and Up
    Boat Pose Single Arm Extension Up and Down, both sides
    Boat Pose Roll Down and Up
    Boat Pose Double Arm Out to Sid...

  • UPPER BODY BASICS

    Wrist Circles
    Finger Flicks
    Queen Waves
    Arm Circles
    Shoulder Elevation + Depression (with arms down)
    Shoulder Protraction/Retraction/Elevation/Depression + Squares + Circles
    Wrist Flexion on floor, seated
    Wrist Flexion and Extension in Air
    Single Arm Circles from Floor, Seated, both sides...

  • UPPER BODY AWAKENING

    Breathwork
    Shoulder Circles Seated, both directions
    Active Neck Stretch with Rotation, both sides
    Passive Neck Stretch with Opposite Arm Extension, both sides
    Arm Extensions with Wrist Flexion and Extension
    Arm Extensions with Rotation
    Arm Circles with Wrist Flexion
    Straight Arm Raises
    St...

  • STRONG BUMS = HAPPY HUMANS

    Breathwork
    Pelvic Tilts
    Articulated Hip Bridge
    Hip Bridge Heel Lifts
    Marching Bridge (one side at a time)
    Single leg bridge (holding)
    Hip Press
    Rolling like a ball
    Cat/Cow
    Table leg lifts (posterior) x 12
    Table Hamstring Curls x 4 / Pulses x 8
    Table Knee Circles x 4 each way
    Knee to n...

  • STANDING LONG & STRONG

    Toe Lifting and Arch Lifting
    Breathwork
    Standing Arm Circles
    Standing Side Bends
    Standing Back Bend
    Standing Spinal Circles
    Standing Arm Circles
    Forward Fold + Halfway Lifts (x3)
    Forward Fold
    Low Lunge to Runner’s Lunge
    Twisted Lunge
    High Lunge - No Arm Support
    Lunge on Edges of Feet ...

  • STANDING BALANCE

    Standing Side to Side Sways
    Standing Toe Lifts + Toe Spreading
    Standing Forward and Backward Sways
    Standing Side to Side Leans
    Standing Feet Circles
    Standing on Toes, Heels High
    Standing on Toes, Circles, both directions
    Standing Knees Slightly Bent, Pelvic Tilts
    Single Leg Standing Other...

  • STABLE SPINE, STRONG FLOW

    Breathwork
    Core Activation
    Supine Legs to Tabletop
    Single Leg Heel Taps (both sides)
    Supine Legs in Tabletop, Thigh Press
    Single Leg Thigh Press, Opposite Leg Extension with Hold, then Leg Extension to Ceiling and Back to Floor
    Arms to Ceiling, Arms Extended Back
    Knees to Chest, Side to Si...

  • SPINAL FLOW

    Wide-Leg Childs Pose
    Breathwork
    Side-Bend (both sides)
    Seated Chest Opening and Rounding
    Seated Rib Movements
    Seat Rib Circles
    Seated Side Bend (both sides)
    Seated Rotations with Arm Extensions (both sides)
    Seated Twist with Stretch (both sides)
    Seated Side Bend with Rotation (both sides...

  • ROLL AROUND AND STRETCH LIKE A CAT

    Breathwork
    Supine Single Leg Knee Circles Heel on Floor
    Supine Single Leg Knee Circles in Air
    Supine Single Knee to Chest with Pressure Point
    Supine Single Leg Knee Flex and Extend to Ceiling
    Supine Single Leg Extension to Ceiling, Passive Fold Towards Body
    Supine Single Leg Knee to Chest
    ...

  • RITUAL WARRIOR FLOW

    Child’s Pose
    Cat/Cow
    Child’s Pose/Tabletop Waves
    Tabletop Knee Hovers
    Cat/Cow
    Tabletop Knee Hovers with Waves
    Downward Dog
    Plank Waves
    Prone Upper Back Waves
    Upward Dog
    Downward Dog
    3 Legged Dog Up and Down, Knee to Chest to 3-Legged Plank Waves
    Low Lunge to Hamstring Stretch
    High Lu...

  • RITUAL F L O W

    Standing Breathwork
    Standing Arm Circles
    Standing Side Bends
    Ragdoll Down
    Forward Fold to Halfway Lifts
    Ragdoll Up
    Standing Side Bends to Whole Body Circles, both directions
    Chest Opening with Arms Interlaced Behind
    Forward Fold with Halfway Lifts
    Downward Dog
    Tabletop
    Cat/Cow
    Tableto...

  • RESTORATIVE MOVEMENT

    Breathwork
    Flexion/Extension of Head on Neck
    Shaking Head ‘No’ With Neck Side Stretch, both sides
    Elbow and Shoulder Circles, both directions
    Seated Side Stretch
    Passive Neck Stretch
    Elbow and Shoulder Circles, both directions, other side
    Seated Side Stretch, other side
    Passive Neck Stret...

  • PLANK FLOW

    Closed Fist Wrist Circles
    Extended Arm Shoulder Protraction and Retraction
    Wrists Flexed Shoulder Protraction and Retraction
    Wrists Flexed Arms Extend Overhead
    Finger Flicks
    Queen Waves
    Child’s Pose
    Ragdoll Up to Back Rounding and Chest Opening
    Seated Side Bends
    Tabletop Circles, both di...

  • OOEY-GOOEY STRETCHES

    Child’s Pose
    Child’s Pose Side Stretches, both sides
    Child’s Pose to Back Rounding, then Chest Opening
    Seated Side Stretch with Rotations
    Half Side Plank with Arm Extension to Arm Circles
    Seated Side Stretch with Rotations, other side
    Half Side Plank with Arm Extension to Arm Circles, other...

  • LOWER BODY CHAIR F I R E

    Breathwork
    Seated Pelvic Tilts with Chest Opening + Back Rounding
    Lift and Lower Big Toes
    Lift and Lower Other Toes
    Lift and Lower Heels
    Lift Single Leg Into Body, Knee Bent
    Lift Single Leg Into Body Knee Bent, Bring Leg to Outside and Tap Foot Down
    Press Head into Hands, Lift Bent Knee to...

  • LONG AND STRONG LEG FLOW

    Breathwork + Core Activation
    Pelvic Tilts
    Supine Single Leg Knee to Chest
    Supine Single Leg Hamstring Stretch - Passive w Knee Bend
    Supine Single Leg Hamstring Stretch - Active, + Straight Opposite Leg
    Supine Single Leg Tick Tock
    Supine Single Leg Knee to Chest, other side
    Supine Single Le...

  • L E G S

    Breathwork
    Pelvic Tilts
    Hip Bridge w Articulations
    Hip Bridge, Single Leg Lifts (both sides)
    Hip Bridge, Single Leg Lift + Lengthen to Ceiling, Then Lift and Lower Hips, Then Lower and Lift Straight Leg
    Hip Bridge, Single Leg Lift + Lengthen to Ceiling, Then Lift and Lower Hips, Then Lower a...