be centred F I R E 15min.
pre-recorded classes • 20m
Up Next in pre-recorded classes
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be grounded C H I L L 15min.
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Cardio Dance Party
Get your heart rate pumping. Live your best Jane-Fonda-Jazzercise dreams with Phoebe Taylor.
This 20min class starts with GBF-pilates-style prep work to wake up and mobilize the joints, priming you for a full-body-joyful-sweat-fest.
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WHOLE BODY TEASE
Seated Breathwork
Seated Spinal Reset Sequence
Seated Knee Windshield Wipers
Boat Pose Roll Down and Up
Boat Pose Single Arm Out to Side, both sides
Boat Pose Roll Down and Up
Boat Pose Single Arm Extension Up and Down, both sides
Boat Pose Roll Down and Up
Boat Pose Double Arm Out to Sid...
