Cardio Dance Party
pre-recorded classes • 22m
Get your heart rate pumping. Live your best Jane-Fonda-Jazzercise dreams with Phoebe Taylor.
This 20min class starts with GBF-pilates-style prep work to wake up and mobilize the joints, priming you for a full-body-joyful-sweat-fest.
Up Next in pre-recorded classes
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WHOLE BODY TEASE
Seated Breathwork
Seated Spinal Reset Sequence
Seated Knee Windshield Wipers
Boat Pose Roll Down and Up
Boat Pose Single Arm Out to Side, both sides
Boat Pose Roll Down and Up
Boat Pose Single Arm Extension Up and Down, both sides
Boat Pose Roll Down and Up
Boat Pose Double Arm Out to Sid... -
UPPER BODY BASICS
Wrist Circles
Finger Flicks
Queen Waves
Arm Circles
Shoulder Elevation + Depression (with arms down)
Shoulder Protraction/Retraction/Elevation/Depression + Squares + Circles
Wrist Flexion on floor, seated
Wrist Flexion and Extension in Air
Single Arm Circles from Floor, Seated, both sides... -
UPPER BODY AWAKENING
Breathwork
Shoulder Circles Seated, both directions
Active Neck Stretch with Rotation, both sides
Passive Neck Stretch with Opposite Arm Extension, both sides
Arm Extensions with Wrist Flexion and Extension
Arm Extensions with Rotation
Arm Circles with Wrist Flexion
Straight Arm Raises
St...
