Breathwork + Core Activation
Pelvic Tilts
Supine Single Leg Knee to Chest
Supine Single Leg Hamstring Stretch - Passive w Knee Bend
Supine Single Leg Hamstring Stretch - Active, + Straight Opposite Leg
Supine Single Leg Tick Tock
Supine Single Leg Knee to Chest, other side
Supine Single Leg Hamstring Stretch - Passive w Knee Bend, other side
Supine Single Leg Hamstring Stretch - Active, + Straight Opposite Leg, other side
Supine Single Leg Tick Tock, other side
Side Lying Single Leg Raises at 90
Side Lying Bent Knee Clamshells at 90
Side Lying Leg Extension to Ceiling
Prone Inner Thigh Stretch Hip at 90, Knee at 90/Straight
Spinal Waves
Child’s Pose
Seated Chest Opening/Back Rounding
Side Lying Single Leg Raises at 90, other side
Side Lying Bent Knee Clamshells at 90, other side
Side Lying Leg Extension to Ceiling , other side
Prone Inner Thigh Stretch Hip at 90, Knee at 90/Straight, other side
Spinal Waves
Downward Dog
3-legged Downward Dog with Rainbow Toe Touches
Kneeling Lunge to Hamstring Stretch
Low Lunge
3-legged Downward Dog with Hip Opening
3-legged Downward Dog with Rainbow Toe Touches, other side
Kneeling Lunge to Hamstring Stretch, other side
Low Lunge, other side
Downward Dog
Forward Fold + Halfway Lift
Chair Pose
High Lunge Hamstring Stretch with Arm Extensions to Revolved Triangle
Warrior 3 to Half Moon
Single Leg Standing with Front Leg Extension to Bent Knee with Hip Opening
High Lunge Hamstring Stretch with Arm Extensions to Revolved Triangle, other side
Warrior 3 to Half Moon, other side
Single Leg Standing with Front Leg Extension to Bent Knee with Hip Opening, other side
Standing Arm Circles
Forward Fold to Halfway Lifts
Standing Arm Circles