Live stream preview

Watch this video and more on GOODBODYFEEL

Watch this video and more on GOODBODYFEEL

LONG AND STRONG LEG FLOW

pre-recorded classes • 38m

Up Next in pre-recorded classes

  • L E G S

    Breathwork
    Pelvic Tilts
    Hip Bridge w Articulations
    Hip Bridge, Single Leg Lifts (both sides)
    Hip Bridge, Single Leg Lift + Lengthen to Ceiling, Then Lift and Lower Hips, Then Lower and Lift Straight Leg
    Hip Bridge, Single Leg Lift + Lengthen to Ceiling, Then Lift and Lower Hips, Then Lower a...

  • HIPS DON'T LIE

    Breathwork
    Windshield Wiper Knees
    Single Leg Heel Circles, both sides
    Single Leg Circles with Knees, both directions, both sides
    Single Leg Circles Straight Legs, both directions, both sides
    Windshield Wiper Knees
    Seated Windshield Wiper Knees
    Seated Feet Together, Lift and Lower Foot, bot...

  • HAPPY FEET

    Standing Side to Side Sways
    Standing Forwards + Backwards Rocks, then to Toe and Heel Lifts
    Standing Side to Side Sways - to Inner and Outer Edges
    Standing Feet Circles
    Standing on One Edge + Hold (both sides)
    Standing Roll Down to Forward Fold
    Spinal Waves to Halfway Lift (x3)
    Downward Do...