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PLANK FLOW

pre-recorded classes • 34m

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    Child’s Pose
    Child’s Pose Side Stretches, both sides
    Child’s Pose to Back Rounding, then Chest Opening
    Seated Side Stretch with Rotations
    Half Side Plank with Arm Extension to Arm Circles
    Seated Side Stretch with Rotations, other side
    Half Side Plank with Arm Extension to Arm Circles, other...

  • LOWER BODY CHAIR F I R E

    Breathwork
    Seated Pelvic Tilts with Chest Opening + Back Rounding
    Lift and Lower Big Toes
    Lift and Lower Other Toes
    Lift and Lower Heels
    Lift Single Leg Into Body, Knee Bent
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  • LONG AND STRONG LEG FLOW

    Breathwork + Core Activation
    Pelvic Tilts
    Supine Single Leg Knee to Chest
    Supine Single Leg Hamstring Stretch - Passive w Knee Bend
    Supine Single Leg Hamstring Stretch - Active, + Straight Opposite Leg
    Supine Single Leg Tick Tock
    Supine Single Leg Knee to Chest, other side
    Supine Single Le...