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RESTORATIVE MOVEMENT

pre-recorded classes • 29m

Breathwork
Flexion/Extension of Head on Neck
Shaking Head ‘No’ With Neck Side Stretch, both sides
Elbow and Shoulder Circles, both directions
Seated Side Stretch
Passive Neck Stretch
Elbow and Shoulder Circles, both directions, other side
Seated Side Stretch, other side
Passive Neck Stretch, other side
Shoulder Circles, both sides
Seated Side Twists, both directions
Seated Spinal Articulations
Supine on Ground, Legs in Tabletop on Chair
Supine Single Leg Extension to Ceiling, Ankle Circles both directions
Supine Single Leg Circles, both directions
Supine Knee to Chest, Circles
Thread the Needle with Foot Massage
Supine Passive Single Leg Hamstring Stretch
Supine Single Leg Tick Tock
Supine Single Leg Extension to Ceiling, Ankle Circles both directions, other side
Supine Single Leg Circles, both directions, other side
Supine Knee to Chest, Circles, other side
Thread the Needle with Foot Massage, other side
Supine Passive Single Leg Hamstring Stretch, other side
Supine Single Leg Tick Tock, other side
Feet Touching on Chair, Knees Wide to the Side
Rock Head Left to Right
Supine Arm Circles
Breathwork

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