Breathwork
Flexion/Extension of Head on Neck
Shaking Head ‘No’ With Neck Side Stretch, both sides
Elbow and Shoulder Circles, both directions
Seated Side Stretch
Passive Neck Stretch
Elbow and Shoulder Circles, both directions, other side
Seated Side Stretch, other side
Passive Neck Stretch, other side
Shoulder Circles, both sides
Seated Side Twists, both directions
Seated Spinal Articulations
Supine on Ground, Legs in Tabletop on Chair
Supine Single Leg Extension to Ceiling, Ankle Circles both directions
Supine Single Leg Circles, both directions
Supine Knee to Chest, Circles
Thread the Needle with Foot Massage
Supine Passive Single Leg Hamstring Stretch
Supine Single Leg Tick Tock
Supine Single Leg Extension to Ceiling, Ankle Circles both directions, other side
Supine Single Leg Circles, both directions, other side
Supine Knee to Chest, Circles, other side
Thread the Needle with Foot Massage, other side
Supine Passive Single Leg Hamstring Stretch, other side
Supine Single Leg Tick Tock, other side
Feet Touching on Chair, Knees Wide to the Side
Rock Head Left to Right
Supine Arm Circles
Breathwork
Closed Fist Wrist Circles
Extended Arm Shoulder Protraction and Retraction
Wrists Flexed Shoulder Protraction and Retraction
Wrists Flexed Arms Extend Overhead
Finger Flicks
Queen Waves
Child’s Pose
Ragdoll Up to Back Rounding and Chest Opening
Seated Side Bends
Tabletop Circles, both di...
Child’s Pose
Child’s Pose Side Stretches, both sides
Child’s Pose to Back Rounding, then Chest Opening
Seated Side Stretch with Rotations
Half Side Plank with Arm Extension to Arm Circles
Seated Side Stretch with Rotations, other side
Half Side Plank with Arm Extension to Arm Circles, other...
Breathwork
Seated Pelvic Tilts with Chest Opening + Back Rounding
Lift and Lower Big Toes
Lift and Lower Other Toes
Lift and Lower Heels
Lift Single Leg Into Body, Knee Bent
Lift Single Leg Into Body Knee Bent, Bring Leg to Outside and Tap Foot Down
Press Head into Hands, Lift Bent Knee to...