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RITUAL F L O W

pre-recorded classes • 33m
2 comments

Standing Breathwork
Standing Arm Circles
Standing Side Bends
Ragdoll Down
Forward Fold to Halfway Lifts
Ragdoll Up
Standing Side Bends to Whole Body Circles, both directions
Chest Opening with Arms Interlaced Behind
Forward Fold with Halfway Lifts
Downward Dog
Tabletop
Cat/Cow
Tabletop Waves Forward to Pushup and Back to Child’s Pose
Plank
Downward Dog
Plank to Floor
Prone Upper Back Waves to Hand Lift and Lower at Forehead
Dragon Waves w Rotations
Child’s Pose with Side Stretches
Kneeling Lunge with Pelvic Tilts
Kneeling Lunge, Arms Extended Overhead to Side Twist
Kneeling Lunge, Side Back Bend
Kneeling Lunge, Side Arm Opening
Low Lunge
High Lunge with Arms Extended Overhead to Side Twist
High Lunge to Side Back Bend
High Lunge to Side Opening
High Lunge to Outer Edges of Feet
Side Plank
Plank
Downward Dog
Spinal Waves
Kneeling Lunge with Pelvic Tilts, other side
Kneeling Lunge, Arms Extended Overhead to Side Twist, other side
Kneeling Lunge, Side Back Bend, other side
Kneeling Lunge, Side Arm Opening, other side
Low Lunge
High Lunge with Arms Extended Overhead to Side Twist, other side
High Lunge to Side Back Bend, other side
High Lunge to Side Opening, other side
High Lunge to Outer Edges of Feet, other side
Side Plank
Plank
Downward Dog
Spinal Waves
Prone Upper Body Lift Waves
Dragon Waves with Rotations
Child’s Pose
Back Rounding to Chest Opening
Seated Side Bends with Rotations, Both Sides
Seated Twists, both sides
Cat/Cow
Kneeling Half Side Plank with Arm Extended, to Arm Circles
Cat/Cow
Kneeling Half Side Plank with Arm Extended, to Arm Circles, other side
Cat/Cow
Tabletop Waves
Downward Dog
Plank Waves
Prone
Dragon Waves with Rotation
Downward Dog
Forward Fold to Halfway Lifts
Ragdoll Up
Standing Side Bends to Whole Body Circles, both directions
Forward Fold with Arms Behind Back, to Halfway Lifts
Ragdoll Up

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