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RITUAL WARRIOR FLOW

pre-recorded classes • 27m

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  • RITUAL F L O W

    Standing Breathwork
    Standing Arm Circles
    Standing Side Bends
    Ragdoll Down
    Forward Fold to Halfway Lifts
    Ragdoll Up
    Standing Side Bends to Whole Body Circles, both directions
    Chest Opening with Arms Interlaced Behind
    Forward Fold with Halfway Lifts
    Downward Dog
    Tabletop
    Cat/Cow
    Tableto...

  • RESTORATIVE MOVEMENT

    Breathwork
    Flexion/Extension of Head on Neck
    Shaking Head ‘No’ With Neck Side Stretch, both sides
    Elbow and Shoulder Circles, both directions
    Seated Side Stretch
    Passive Neck Stretch
    Elbow and Shoulder Circles, both directions, other side
    Seated Side Stretch, other side
    Passive Neck Stret...

  • PLANK FLOW

    Closed Fist Wrist Circles
    Extended Arm Shoulder Protraction and Retraction
    Wrists Flexed Shoulder Protraction and Retraction
    Wrists Flexed Arms Extend Overhead
    Finger Flicks
    Queen Waves
    Child’s Pose
    Ragdoll Up to Back Rounding and Chest Opening
    Seated Side Bends
    Tabletop Circles, both di...