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ROLL AROUND AND STRETCH LIKE A CAT

pre-recorded classes • 26m

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  • RITUAL WARRIOR FLOW

    Child’s Pose
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    Child’s Pose/Tabletop Waves
    Tabletop Knee Hovers
    Cat/Cow
    Tabletop Knee Hovers with Waves
    Downward Dog
    Plank Waves
    Prone Upper Back Waves
    Upward Dog
    Downward Dog
    3 Legged Dog Up and Down, Knee to Chest to 3-Legged Plank Waves
    Low Lunge to Hamstring Stretch
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  • RITUAL F L O W

    Standing Breathwork
    Standing Arm Circles
    Standing Side Bends
    Ragdoll Down
    Forward Fold to Halfway Lifts
    Ragdoll Up
    Standing Side Bends to Whole Body Circles, both directions
    Chest Opening with Arms Interlaced Behind
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  • RESTORATIVE MOVEMENT

    Breathwork
    Flexion/Extension of Head on Neck
    Shaking Head ‘No’ With Neck Side Stretch, both sides
    Elbow and Shoulder Circles, both directions
    Seated Side Stretch
    Passive Neck Stretch
    Elbow and Shoulder Circles, both directions, other side
    Seated Side Stretch, other side
    Passive Neck Stret...