Live stream preview

Watch this video and more on GOODBODYFEEL

Watch this video and more on GOODBODYFEEL

SPINAL FLOW

pre-recorded classes • 30m

Up Next in pre-recorded classes

  • ROLL AROUND AND STRETCH LIKE A CAT

    Breathwork
    Supine Single Leg Knee Circles Heel on Floor
    Supine Single Leg Knee Circles in Air
    Supine Single Knee to Chest with Pressure Point
    Supine Single Leg Knee Flex and Extend to Ceiling
    Supine Single Leg Extension to Ceiling, Passive Fold Towards Body
    Supine Single Leg Knee to Chest
    ...

  • RITUAL WARRIOR FLOW

    Child’s Pose
    Cat/Cow
    Child’s Pose/Tabletop Waves
    Tabletop Knee Hovers
    Cat/Cow
    Tabletop Knee Hovers with Waves
    Downward Dog
    Plank Waves
    Prone Upper Back Waves
    Upward Dog
    Downward Dog
    3 Legged Dog Up and Down, Knee to Chest to 3-Legged Plank Waves
    Low Lunge to Hamstring Stretch
    High Lu...

  • RITUAL F L O W

    Standing Breathwork
    Standing Arm Circles
    Standing Side Bends
    Ragdoll Down
    Forward Fold to Halfway Lifts
    Ragdoll Up
    Standing Side Bends to Whole Body Circles, both directions
    Chest Opening with Arms Interlaced Behind
    Forward Fold with Halfway Lifts
    Downward Dog
    Tabletop
    Cat/Cow
    Tableto...