Spinal Reset
pre-recorded classes • 32m
Seated Neck Stretches
Seated Side Bends
Seated Spinal Extensions+Flexions
Table Top Circles
Cat/Cow
Table Top 3D Circles
Standing Roll Up + Down
Forward Fold Reset
Standing Extension + Flexion
Standing Spinal Rotations
Full Body Circles
Up Next in pre-recorded classes
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Standing Spinal Reset
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be centred C H I L L 15min.
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be centred F I R E 15min.
