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STABLE SPINE, STRONG FLOW

pre-recorded classes • 29m

Up Next in pre-recorded classes

  • SPINAL FLOW

    Wide-Leg Childs Pose
    Breathwork
    Side-Bend (both sides)
    Seated Chest Opening and Rounding
    Seated Rib Movements
    Seat Rib Circles
    Seated Side Bend (both sides)
    Seated Rotations with Arm Extensions (both sides)
    Seated Twist with Stretch (both sides)
    Seated Side Bend with Rotation (both sides...

  • ROLL AROUND AND STRETCH LIKE A CAT

    Breathwork
    Supine Single Leg Knee Circles Heel on Floor
    Supine Single Leg Knee Circles in Air
    Supine Single Knee to Chest with Pressure Point
    Supine Single Leg Knee Flex and Extend to Ceiling
    Supine Single Leg Extension to Ceiling, Passive Fold Towards Body
    Supine Single Leg Knee to Chest
    ...

  • RITUAL WARRIOR FLOW

    Child’s Pose
    Cat/Cow
    Child’s Pose/Tabletop Waves
    Tabletop Knee Hovers
    Cat/Cow
    Tabletop Knee Hovers with Waves
    Downward Dog
    Plank Waves
    Prone Upper Back Waves
    Upward Dog
    Downward Dog
    3 Legged Dog Up and Down, Knee to Chest to 3-Legged Plank Waves
    Low Lunge to Hamstring Stretch
    High Lu...