STANDING BALANCE
pre-recorded classes • 28m
Standing Side to Side Sways
Standing Toe Lifts + Toe Spreading
Standing Forward and Backward Sways
Standing Side to Side Leans
Standing Feet Circles
Standing on Toes, Heels High
Standing on Toes, Circles, both directions
Standing Knees Slightly Bent, Pelvic Tilts
Single Leg Standing Other Leg Back, Lifting Back Leg
Single Leg Standing, Back Leg Out and In + Pulses
Single Leg Standing Other Leg Back, Lifting Back Leg, other side
Single Leg Standing, Back Leg Out and In + Pulses, other side
Standing Pelvic Tilts
Single Leg Standing, Other Leg in Front, Lift + Lower Front Leg + Hold Leg In, then Straighten Front Leg
Single Leg Standing, Other Leg in Front, Lift + Lower Front Leg + Hold Leg In, then Straighten Front Leg, other side
Single Leg Standing, Circles on Other Leg, both directions, then Straighten Leg
Single Leg Standing, Circles on Other Leg, both directions, then Straighten Leg, other side
Slow Squats + Back Up
Squats One Heel Up
Squats Centre
Squats One Heel Up, other side
Squats Centre
Hold Squat in Centre
Forward Fold + Halfway Lifts
Forward Fold, One Knee Bent + Open to Other Side, both sides x2
Fold + Halfway Lifts
Forward Fold + Ragdoll Up and Arms to Ceiling x3
Side Bends with Fingers Interlaced to Arm Circles (both sides)
Up Next in pre-recorded classes
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STABLE SPINE, STRONG FLOW
Breathwork
Core Activation
Supine Legs to Tabletop
Single Leg Heel Taps (both sides)
Supine Legs in Tabletop, Thigh Press
Single Leg Thigh Press, Opposite Leg Extension with Hold, then Leg Extension to Ceiling and Back to Floor
Arms to Ceiling, Arms Extended Back
Knees to Chest, Side to Si... -
SPINAL FLOW
Wide-Leg Childs Pose
Breathwork
Side-Bend (both sides)
Seated Chest Opening and Rounding
Seated Rib Movements
Seat Rib Circles
Seated Side Bend (both sides)
Seated Rotations with Arm Extensions (both sides)
Seated Twist with Stretch (both sides)
Seated Side Bend with Rotation (both sides... -
ROLL AROUND AND STRETCH LIKE A CAT
Breathwork
Supine Single Leg Knee Circles Heel on Floor
Supine Single Leg Knee Circles in Air
Supine Single Knee to Chest with Pressure Point
Supine Single Leg Knee Flex and Extend to Ceiling
Supine Single Leg Extension to Ceiling, Passive Fold Towards Body
Supine Single Leg Knee to Chest
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