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STANDING LONG & STRONG

pre-recorded classes • 37m

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  • STANDING BALANCE

    Standing Side to Side Sways
    Standing Toe Lifts + Toe Spreading
    Standing Forward and Backward Sways
    Standing Side to Side Leans
    Standing Feet Circles
    Standing on Toes, Heels High
    Standing on Toes, Circles, both directions
    Standing Knees Slightly Bent, Pelvic Tilts
    Single Leg Standing Other...

  • STABLE SPINE, STRONG FLOW

    Breathwork
    Core Activation
    Supine Legs to Tabletop
    Single Leg Heel Taps (both sides)
    Supine Legs in Tabletop, Thigh Press
    Single Leg Thigh Press, Opposite Leg Extension with Hold, then Leg Extension to Ceiling and Back to Floor
    Arms to Ceiling, Arms Extended Back
    Knees to Chest, Side to Si...

  • SPINAL FLOW

    Wide-Leg Childs Pose
    Breathwork
    Side-Bend (both sides)
    Seated Chest Opening and Rounding
    Seated Rib Movements
    Seat Rib Circles
    Seated Side Bend (both sides)
    Seated Rotations with Arm Extensions (both sides)
    Seated Twist with Stretch (both sides)
    Seated Side Bend with Rotation (both sides...