STANDING LONG & STRONG
pre-recorded classes • 37m
Toe Lifting and Arch Lifting
Breathwork
Standing Arm Circles
Standing Side Bends
Standing Back Bend
Standing Spinal Circles
Standing Arm Circles
Forward Fold + Halfway Lifts (x3)
Forward Fold
Low Lunge to Runner’s Lunge
Twisted Lunge
High Lunge - No Arm Support
Lunge on Edges of Feet with Arm Support
Hamstring Stretch to Lunge Flow
Kneeling Lunge to Active Quad Stretch
Low Lunge to Forward Fold + Halfway Lift (x3)
Low Lunge to Runner’s Lunge, other side
Twisted Lunge, other side
High Lunge - No Arm Support, other side
Lunge on Edges of Feet with Arm Support, other side
Hamstring Stretch to Lunge Flow, other side
Kneeling Lunge to Active Quad Stretch, other side
Forward Fold to Halfway Lift (x3)
Forward Fold to Ragdoll Up and Arm Circles
Single Leg Standing to Warrior 3, both sides
Standing Wide Legged Hip Side Hinges
Triangle Pose to Extended Arms
Wide-Legged Squats with Arm Movements
Standing Wide Legged Hip Side HInges
Triangle Pose to Extended Arms, other side
Wide-Legged Squats with Arm Movements
Squat Pulses with Heels Lifted
Wide-Legged Forward Fold to Halfway Lifts (x3)
Wide-Legged Upper Body Twist, Hand on Floor, both sides
Forward Fold to Halfway Lifts
Chair Pose
Standing Arm Circles
Ragdoll Down to Forward Fold
Ragdoll Up to Standing Stretch with Torso Circles, both sides
Standing Back Bend
Up Next in pre-recorded classes
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STANDING BALANCE
Standing Side to Side Sways
Standing Toe Lifts + Toe Spreading
Standing Forward and Backward Sways
Standing Side to Side Leans
Standing Feet Circles
Standing on Toes, Heels High
Standing on Toes, Circles, both directions
Standing Knees Slightly Bent, Pelvic Tilts
Single Leg Standing Other... -
STABLE SPINE, STRONG FLOW
Breathwork
Core Activation
Supine Legs to Tabletop
Single Leg Heel Taps (both sides)
Supine Legs in Tabletop, Thigh Press
Single Leg Thigh Press, Opposite Leg Extension with Hold, then Leg Extension to Ceiling and Back to Floor
Arms to Ceiling, Arms Extended Back
Knees to Chest, Side to Si... -
SPINAL FLOW
Wide-Leg Childs Pose
Breathwork
Side-Bend (both sides)
Seated Chest Opening and Rounding
Seated Rib Movements
Seat Rib Circles
Seated Side Bend (both sides)
Seated Rotations with Arm Extensions (both sides)
Seated Twist with Stretch (both sides)
Seated Side Bend with Rotation (both sides...
