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STRONG BUMS = HAPPY HUMANS

pre-recorded classes • 32m

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  • STANDING LONG & STRONG

    Toe Lifting and Arch Lifting
    Breathwork
    Standing Arm Circles
    Standing Side Bends
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    Standing Spinal Circles
    Standing Arm Circles
    Forward Fold + Halfway Lifts (x3)
    Forward Fold
    Low Lunge to Runner’s Lunge
    Twisted Lunge
    High Lunge - No Arm Support
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  • STANDING BALANCE

    Standing Side to Side Sways
    Standing Toe Lifts + Toe Spreading
    Standing Forward and Backward Sways
    Standing Side to Side Leans
    Standing Feet Circles
    Standing on Toes, Heels High
    Standing on Toes, Circles, both directions
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  • STABLE SPINE, STRONG FLOW

    Breathwork
    Core Activation
    Supine Legs to Tabletop
    Single Leg Heel Taps (both sides)
    Supine Legs in Tabletop, Thigh Press
    Single Leg Thigh Press, Opposite Leg Extension with Hold, then Leg Extension to Ceiling and Back to Floor
    Arms to Ceiling, Arms Extended Back
    Knees to Chest, Side to Si...