Breathwork
Shoulder Circles Seated, both directions
Active Neck Stretch with Rotation, both sides
Passive Neck Stretch with Opposite Arm Extension, both sides
Arm Extensions with Wrist Flexion and Extension
Arm Extensions with Rotation
Arm Circles with Wrist Flexion
Straight Arm Raises
Straight Arm Triceps Presses
Straight Arm Extension to Bent Arm Hands Up
Straight Arm Triceps Presses with Raises
Tabletop Finger Extensions
Tabletop Shoulder Protraction and Retraction
Tabletop Shoulder Protraction and Retraction with Raised Knees
Downward Dog
Plank Waves
Prone Arm Circles with Wrists Flexed, both directions
Prone Arm Extensions with Rotation
Prone Triceps Arm Raises
Prone Biceps Arm Raises
Prone Bent Elbow Raises
Prone Triceps Raises Arms Behind
Prone Triceps Hands Behind Back In and Out
Sidelying Shoulder Stretch, both sides
Prone Pull-Ups
Child’s Pose
Cat/Cow
Tabletop Single Arm Lateral Raise
Tabletop Single Arm Rainbow
Thread the Needle
Cat/Cow
Tabletop Single Arm Lateral Raise, other side
Tabletop Single Arm Rainbow, other side
Thread the Needle, other side
Cat/Cow
Tabletop Shoulder Protraction/Retraction
Tabletop Shoulder Protraction/Retraction with Knees Lifted
Downward Dog
Plank Wave
Forward Fold to Halfway Lift (x3)
Half Chair Pose with Arm Extended Rainbows
Half Chair Pose with Arms Extended Behind - Thumbs in and Out, then Arm Raises
Forward Fold with Arms Extended Behind in Shoulder Stretch
Ragdoll Up to Arm Circles
Breathwork
Pelvic Tilts
Articulated Hip Bridge
Hip Bridge Heel Lifts
Marching Bridge (one side at a time)
Single leg bridge (holding)
Hip Press
Rolling like a ball
Cat/Cow
Table leg lifts (posterior) x 12
Table Hamstring Curls x 4 / Pulses x 8
Table Knee Circles x 4 each way
Knee to n...
Toe Lifting and Arch Lifting
Breathwork
Standing Arm Circles
Standing Side Bends
Standing Back Bend
Standing Spinal Circles
Standing Arm Circles
Forward Fold + Halfway Lifts (x3)
Forward Fold
Low Lunge to Runner’s Lunge
Twisted Lunge
High Lunge - No Arm Support
Lunge on Edges of Feet ...
Standing Side to Side Sways
Standing Toe Lifts + Toe Spreading
Standing Forward and Backward Sways
Standing Side to Side Leans
Standing Feet Circles
Standing on Toes, Heels High
Standing on Toes, Circles, both directions
Standing Knees Slightly Bent, Pelvic Tilts
Single Leg Standing Other...