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Watch this video and more on GOODBODYFEEL

Watch this video and more on GOODBODYFEEL

UPPER BODY AWAKENING

pre-recorded classes • 37m

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  • STRONG BUMS = HAPPY HUMANS

    Breathwork
    Pelvic Tilts
    Articulated Hip Bridge
    Hip Bridge Heel Lifts
    Marching Bridge (one side at a time)
    Single leg bridge (holding)
    Hip Press
    Rolling like a ball
    Cat/Cow
    Table leg lifts (posterior) x 12
    Table Hamstring Curls x 4 / Pulses x 8
    Table Knee Circles x 4 each way
    Knee to n...

  • STANDING LONG & STRONG

    Toe Lifting and Arch Lifting
    Breathwork
    Standing Arm Circles
    Standing Side Bends
    Standing Back Bend
    Standing Spinal Circles
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    Forward Fold + Halfway Lifts (x3)
    Forward Fold
    Low Lunge to Runner’s Lunge
    Twisted Lunge
    High Lunge - No Arm Support
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  • STANDING BALANCE

    Standing Side to Side Sways
    Standing Toe Lifts + Toe Spreading
    Standing Forward and Backward Sways
    Standing Side to Side Leans
    Standing Feet Circles
    Standing on Toes, Heels High
    Standing on Toes, Circles, both directions
    Standing Knees Slightly Bent, Pelvic Tilts
    Single Leg Standing Other...