Breathwork
Shoulder Circles Seated, both directions
Active Neck Stretch with Rotation, both sides
Passive Neck Stretch with Opposite Arm Extension, both sides
Arm Extensions with Wrist Flexion and Extension
Arm Extensions with Rotation
Arm Circles with Wrist Flexion
Straight Arm Raises
Straight Arm Triceps Presses
Straight Arm Extension to Bent Arm Hands Up
Straight Arm Triceps Presses with Raises
Tabletop Finger Extensions
Tabletop Shoulder Protraction and Retraction
Tabletop Shoulder Protraction and Retraction with Raised Knees
Downward Dog
Plank Waves
Prone Arm Circles with Wrists Flexed, both directions
Prone Arm Extensions with Rotation
Prone Triceps Arm Raises
Prone Biceps Arm Raises
Prone Bent Elbow Raises
Prone Triceps Raises Arms Behind
Prone Triceps Hands Behind Back In and Out
Sidelying Shoulder Stretch, both sides
Prone Pull-Ups
Child’s Pose
Cat/Cow
Tabletop Single Arm Lateral Raise
Tabletop Single Arm Rainbow
Thread the Needle
Cat/Cow
Tabletop Single Arm Lateral Raise, other side
Tabletop Single Arm Rainbow, other side
Thread the Needle, other side
Cat/Cow
Tabletop Shoulder Protraction/Retraction
Tabletop Shoulder Protraction/Retraction with Knees Lifted
Downward Dog
Plank Wave
Forward Fold to Halfway Lift (x3)
Half Chair Pose with Arm Extended Rainbows
Half Chair Pose with Arms Extended Behind - Thumbs in and Out, then Arm Raises
Forward Fold with Arms Extended Behind in Shoulder Stretch
Ragdoll Up to Arm Circles