UPPER BODY BASICS
pre-recorded classes • 35m
Wrist Circles
Finger Flicks
Queen Waves
Arm Circles
Shoulder Elevation + Depression (with arms down)
Shoulder Protraction/Retraction/Elevation/Depression + Squares + Circles
Wrist Flexion on floor, seated
Wrist Flexion and Extension in Air
Single Arm Circles from Floor, Seated, both sides
Cat/Cow
Shoulder Protraction and Retraction from Tabletop - to Shoulder Squares, then Shoulder Circles
Wrist Flexion in Tabletop
Weighted Wrist Extension
Tabletop Lateral Weighted Arm Raises to Thread the Needle
Tabletop Arm Circles Forward + Back
Tabletop Triceps Raise
Tabletop Arm Circle
Cat/Cow
Tabletop Lateral Weighted Arm Raises to Thread the Needle, other side
Tabletop Arm Circles Forward + Back, other side
Tabletop Triceps Raise, other side
Tabletop Arm Circle, other side
Cat/Cow
Child’s Pose
Child’s Pose with Side Bend
Seated Roll Up to Rounded Back
Seated Side Bends with Rotations
Up Next in pre-recorded classes
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UPPER BODY AWAKENING
Breathwork
Shoulder Circles Seated, both directions
Active Neck Stretch with Rotation, both sides
Passive Neck Stretch with Opposite Arm Extension, both sides
Arm Extensions with Wrist Flexion and Extension
Arm Extensions with Rotation
Arm Circles with Wrist Flexion
Straight Arm Raises
St... -
STRONG BUMS = HAPPY HUMANS
Breathwork
Pelvic Tilts
Articulated Hip Bridge
Hip Bridge Heel Lifts
Marching Bridge (one side at a time)
Single leg bridge (holding)
Hip Press
Rolling like a ball
Cat/Cow
Table leg lifts (posterior) x 12
Table Hamstring Curls x 4 / Pulses x 8
Table Knee Circles x 4 each way
Knee to n... -
STANDING LONG & STRONG
Toe Lifting and Arch Lifting
Breathwork
Standing Arm Circles
Standing Side Bends
Standing Back Bend
Standing Spinal Circles
Standing Arm Circles
Forward Fold + Halfway Lifts (x3)
Forward Fold
Low Lunge to Runner’s Lunge
Twisted Lunge
High Lunge - No Arm Support
Lunge on Edges of Feet ...
