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Watch this video and more on GOODBODYFEEL

WHOLE BODY TEASE

pre-recorded classes • 35m

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  • UPPER BODY BASICS

    Wrist Circles
    Finger Flicks
    Queen Waves
    Arm Circles
    Shoulder Elevation + Depression (with arms down)
    Shoulder Protraction/Retraction/Elevation/Depression + Squares + Circles
    Wrist Flexion on floor, seated
    Wrist Flexion and Extension in Air
    Single Arm Circles from Floor, Seated, both sides...

  • UPPER BODY AWAKENING

    Breathwork
    Shoulder Circles Seated, both directions
    Active Neck Stretch with Rotation, both sides
    Passive Neck Stretch with Opposite Arm Extension, both sides
    Arm Extensions with Wrist Flexion and Extension
    Arm Extensions with Rotation
    Arm Circles with Wrist Flexion
    Straight Arm Raises
    St...

  • STRONG BUMS = HAPPY HUMANS

    Breathwork
    Pelvic Tilts
    Articulated Hip Bridge
    Hip Bridge Heel Lifts
    Marching Bridge (one side at a time)
    Single leg bridge (holding)
    Hip Press
    Rolling like a ball
    Cat/Cow
    Table leg lifts (posterior) x 12
    Table Hamstring Curls x 4 / Pulses x 8
    Table Knee Circles x 4 each way
    Knee to n...