Wrist Circles
Finger Flicks
Queen Waves
Arm Circles
Shoulder Elevation + Depression (with arms down)
Shoulder Protraction/Retraction/Elevation/Depression + Squares + Circles
Wrist Flexion on floor, seated
Wrist Flexion and Extension in Air
Single Arm Circles from Floor, Seated, both sides
Cat/Cow
Shoulder Protraction and Retraction from Tabletop - to Shoulder Squares, then Shoulder Circles
Wrist Flexion in Tabletop
Weighted Wrist Extension
Tabletop Lateral Weighted Arm Raises to Thread the Needle
Tabletop Arm Circles Forward + Back
Tabletop Triceps Raise
Tabletop Arm Circle
Cat/Cow
Tabletop Lateral Weighted Arm Raises to Thread the Needle, other side
Tabletop Arm Circles Forward + Back, other side
Tabletop Triceps Raise, other side
Tabletop Arm Circle, other side
Cat/Cow
Child’s Pose
Child’s Pose with Side Bend
Seated Roll Up to Rounded Back
Seated Side Bends with Rotations